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[difficulty] medium
[serving] 6
[blurb]
Rich in plant based foods to nourish your body and nurture your gut, this Nexba twist on a family favourite is a delicious feel-good meal providing plenty of beneficial nutrition. With a balance of complex carbohydrates, plant based protein, healthy fats and fibre, these Loaded Sweet Potato Nachos provide key nutrients for a balanced and nutritious meal the whole family will love. 
Thanks to its key ingredients sweet potato, beans and avocado, this gut-friendly, stress-busting meal is sure to bring you Good Gut Feels. Recipe by Casey-Lee Lyons from Live, Love, Nourish.
[ingredients]

Sweet Potato Chips

  • 2 large sweet potatoes
  • Extra virgin olive oil
  • Sea salt

Filling

  • 1/2 red onion, finely diced
  • 2 cloves garlic, crushed
  • 250g canned black beans, drained
  • 250g canned red kidney beans, drained
  • 1 red capsicum, finely diced
  • 2 tsp paprika
  • 2 tsp cumin
  • Extra virgin olive oil
  • Sea salt

Salsa

  • 2 cups chopped cherry tomatoes
  • 3 tbsp Nexba Mango Kombucha
  • 1/4 small red onion, finely diced
  • 1 red chilli, finely chopped (deseed for mild)
  • 1/4 cup coriander leaves, finely chopped
  • Sea salt

Dairy Free “Sour Cream”

To serve

[time] 35min
[method]

Sweet Potato Crisps

  1. Pre-heat oven to 180°C.
  2. Using a knife or mandolin slice sweet potato into thin rounds to resemble crisps. Toss generously in olive oil and season with sea salt.
  3. Spread sweet potatoes onto a lined baking tray. Spread evenly and cook for 15-20 minutes (turning half way) or until golden and crisp on the edges.

Salsa

  1. Prepare salsa. In a mixing bowl combine salsa ingredients and toss. Set aside for 10-15 minutes for flavours to infuse.

Filling

  1. In a saucepan, heat olive oil, add red onion, garlic and capsicum. Sauté for 1- 2 minutes or until starts to soften. Add beans, paprika and cumin and sauté until vegetables have softened and filling is fragrant. Set aside.

Dairy Free Sour Cream

  1. Prepare sour cream. In a mixing bowl coming ingredients.
  2. Prepare guacamole.
  3. Plate sweet potato nachos with layers of sweet potato crisps, topped with bean filling, salsa, guacamole and sour cream. Garnish with fresh coriander.

Recipe Tips:
For a smoother salsa pulse salsa ingredients in a food processor until desired consistency.

You can also make extra crispy sweet potato crisps in an air-fryer.

[whats_inside]
TitleDescriptionImage
Sweet PotatoThe distinct sweet flavour and natural carbohydrate content make sweet potatoes a delicious feel good food for a boost of energy and brain fuel. They can naturally satisfy both sweet and carbohydrate cravings often related to stress while providing a source of magnesium to help combat the effects of stress. Sweet potatoes provide a good source of vitamins A, C, B and minerals like potassium and magnesium. Packed with fibre for good gut health they help promote a healthy digestive tract to keep you regular. 

Nexba Mango KombuchaWith real oolong tea leaves and living SCOBY, our ‘booch brews the old-school way for a whopping 40 days to really ramp up your juicy flavour. And our unique strain of 500 million probiotics in each and every bottle are the best in the business. Specially built to survive the journey from mouth to gut, you can trust that our crafted kombucha will fiercely champion your gut health.
AvocadoThe humble avo is a classic addition to any brekkie, lunch or dinner and for good reason. This versatile fruit (yep, it’s a fruit!) is not only delicious but is also an incredible source of a wide range of nutrients. They're loaded with healthy fats, fiber and are a good source of Vitamin C, B6, K and E.

Casey-Lee Lyons

Nutritionist, naturopath, recipe creator and founder of Live, Love, Nourish Australia.

Loaded Sweet Potato Nachos

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Posted by Nic Florido on 6th Jul 2021

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