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Very Berry Sugar-Free Rollups

by Hannah Singleton

Prep Time

10 mins

Cook Time

5 hours

Serves

8-10

Looking for a healthy lunchbox snack for your little ones? These Very Berry Sugar-Free Roll Ups tick all the boxes. They’re naturally sweet which your kids will love, yet they’re sugar free and completely natural - a big win for everyone!

Making roll ups isn’t difficult, you just need to dehydrate them in the oven for a few hours, meaning more play time for you and the kids. Patience is key here!

 

Once cool they’re ready to roll. Pack them in a lunchbox with fresh fruit, your leftover Nexba Mixed Berry Kombucha, some healthy fats and protein and you’ve got yourself (and your kids) a perfectly balanced lunch.

Trust us, they're just as good for the big kids, too. It’s childhood in a mouthful!

 

Image credit: Nexba

The good stuff you'll get:

Unlike traditional roll ups, our healthy sugar-free version is made mainly with fruit. We’ve added a touch of rice malt syrup for a lick of sweetness and to help the mixture stick together and set properly. We've pumped up the nutritional value even further by adding pink pitaya powder for that bright pop of pink colour.

  • Loads of antioxidants. Most berries, including strawberries and raspberries, are low in fructose and loaded with antioxidants. Not only are they super tasty, but they're also ‘superfoods’, high in fibre and bursting with essential vitamins (particularly vitamin C) and minerals.
  • Low FODMAP. Whilst rice malt syrup is still a form of sugar and should be eaten in moderation, it's an awesome alternative for those following a low FODMAP or vegan diet. It's fructose free and made of glucose and maltose, which makes it easier for our bodies to absorb and use as energy.

 

  • Bursting with probiotics: Our kombucha contains over 500 million live probiotics to support and nurture gut health. We could talk about the health benefits all day but you probably want to start making our Very Berry Sugar-Free Rollups. In short, kombucha helps to boost immunity, lower cholesterol, it has anti-inflammatory benefits and many folk have reported relief from digestive complaints such as bloating.
  • Vitamin C by the bucket: Pink Pitaya, in both fresh and powdered form, is a rich source of fibre, vitamin C, antioxidants, omega 3 and omega 6 fatty acids (essential for brain health). It helps to support gut health and can also improve your hair, skin and nails.

 

Very Berry Sugar-Free Rollups

Prep time 10 mins | Cook time 5 hours | Serves 8-10

Ingredients

  • 1 1/2 cups frozen strawberries
  • 1 cups frozen raspberries
  • 2 tbsp rice malt syrup
  • 2 tbsp Nexba Elderflower & Lemon Kombucha (or kombucha flavour of choice)
  • 1-2 tsp pink pitaya powder (optional)

Method

  1. Combine strawberries, raspberries, rice malt syrup, kombucha and pink pitaya powder in a high-speed blender. Blend until smooth.
  2. Line a baking tray with baking paper. Pour the berry blend over the paper and use a spoon to spread as evenly as possible. It should be approximately 1/2 cm thick.
  3. Time to dehydrate in your oven! Set your oven to 50 degrees C. Place baking tray in the oven for 5-6 hours or until it no longer feels sticky in the centre.
  4. Remove baking tray from oven and allow roll ups to cool fully before removing. Use scissors to cut into strips. Roll and they're ready to go, or pop in the fridge where they'll keep for seven days.

Note:

Only remove the baking paper immediately before eating.

You can purchase Pink Pitaya Powder online or via your favourite The Source Bulk Wholefoods store.  

Share your creations with us!

Tag @Nexba on Instagram and hashtag #Nexba

Ready to enjoy the refreshingly satisfying health benefits of Nexba Kombucha?




Hannah Singleton
Hannah Singleton

Author




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