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kefir

Pets and probiotics: can I give my dog kefir?

Pets and probiotics: can I give my dog kefir?

by Sarah Spence

Can kefir offer the same amazing health benefits for dogs and cats as it does for humans?

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Can you have kefir while pregnant?

Can you have kefir while pregnant?

by Sarah Spence

Can you have kefir when pregnant or breastfeeding? We share all you need to know about pregnancy, probiotics and kefir.

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Sugar-free drinks for fussy kids

Sugar-free drinks for fussy kids

by Sarah Spence

Kids not too fussed about water? Yeah, we get it. Here are some handy sugar-free drink alternatives to keep your tiny humans hydrated.

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Kefir, Keto and Keeping Up With the Kardashians

Kefir, Keto and Keeping Up With the Kardashians

by Drew B

Find out why kefir is the perfect drink for almost every diet and lifestyle, including keto.

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Powerful probiotic showdown: switchel vs kombucha

Powerful probiotic showdown: switchel vs kombucha

by Brock Goodhill

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Kefir Greens Smoothie

Kefir Greens Smoothie

by Hannah Singleton

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Water kefir vs milk kefir: what are the health benefits and differences?

Water kefir vs milk kefir: what are the health benefits and differences?

by Brock Goodhill

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What are kefir’s benefits?

What are kefir’s benefits?

by Brock Goodhill

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Strawberry Kefir Smoothie

Strawberry Kefir Smoothie

by Hannah Singleton

This Strawberry Kefir Smoothie recipe contains just 4 ingredients and takes less than 5 minutes to prepare. It’s ideal for those who prefer a lighter breakfast.

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Frozen Strawberry Peach Kefir Daiquiri

Frozen Strawberry Peach Kefir Daiquiri

by Hannah Singleton

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