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Gut Health

Prebiotics, Probiotics, Synbiotics - what's the difference?

Prebiotics, Probiotics, Synbiotics - what's the difference?

by Nic Florido

Prebiotics, probiotics, synbiotics – get the goods on the gut health trio

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Gut Health 101

Gut Health 101

by Nic Florido

We delve deep into the guts to find out everything you need to know about your microbiome!

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What's your gut health score?

What's your gut health score?

by Nic Florido

How healthy is your biome? Scientists have developed a gut health index to find out how your gut measures up.

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How the gut affects your mental health

How the gut affects your mental health

by Nic Florido

Feeling a little low? Your gut might be the culprit! We looked at how the bugs in your gut affect your mental health.

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Probiotic immune boosters - we’ve got ‘em

Probiotic immune boosters - we’ve got ‘em

by Drew B

Probiotics are good for more than digestion. Find out how probiotics can benefit your immune system and protect your body from harmful bacteria.

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Nexba probiotic water: the refreshing, probiotic-packed Live Sparkling Water range

Nexba probiotic water: the refreshing, probiotic-packed Live Sparkling Water range

by Sarah Spence

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Can you have kefir while pregnant?

Can you have kefir while pregnant?

by Sarah Spence

Can you have kefir when pregnant or breastfeeding? We share all you need to know about pregnancy, probiotics and kefir.

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