Sugar has been linked to some of the biggest health challenges of our times and as a result, sugar free diets have become more popular than Bintang singlets on tourists in Bali.
But many of us want to avoid the dodgy taste – and potential side effects – of artificial sweeteners.
So, where do we go for our sweet hit? Luckily, there are delicious, natural sweetener alternatives like erythritol and stevia. Both are natural, plant-sourced sweeteners that can be used as healthier substitutes for sugar. And neither have any calories.
So, erythritol vs stevia: what’s the real diff?
To answer that, let’s look at:
- where they each come from.
- how they’re made.
- why they’re both perfect (in their own unique ways) for making our delicious drinks naturally sugar free.