Autumnal G and T

by Hannah Singleton May 17, 2019

In honour of Autumn, we’ve created a spiced seasonal G and T using the warming and aromatic spice, cinnamon. Aside from adding great flavour it also adds a myriad of health benefits…

What are the health benefits of cinnamon?

Cinnamon has a number of medicinal properties not commonly known.  Many are aware that cinnamon assists with glucose metabolism, particularly with relation to insulin sensitivity, meaning that those with Diabetes Type 2, or pre-diabetes, can achieve better blood sugar control by adding cinnamon to meals where appropriate.

However, less known is that cinnamon helps with digestive complaints, boosts circulation, has anti-inflammatory effects as well as potent anti-microbial properties, effective against viral, bacterial and fungal infections (including those resistant to medication).  Some studies using cinnamon oil have also demonstrated food preservative qualities.

Importantly, there are also some promising studies suggesting that cinnamon may assist with cognitive function and contribute to the prevention of Alzheimer’s disease by inhibiting the formation of neurofibrillary tangles, a key feature of the disease.  There is also a strong correlation between Diabetes and Alzheimer’s Disease (sometimes even referred to Diabetes Type 3!).  Given the blood sugar regulating properties of cinnamon, this combination makes for a compelling argument to include cinnamon where possible. 

Whilst this recipe does not include large quantities of cinnamon, it is an example of where it can be easily added to both food and beverages, incrementally increasing intake. 

Specific nutrients in cinnamon include calcium and manganese, as well as fibre.

Nexba classic tonic - Autumnal G&T


Servings 2.

3/4 cup classic Nexba tonic water
2 shots gin (omit for an alcohol free beverage)
1 tsp cinnamon
1 handful ice cubes
Lemon wedges (to garnish)


  1. Combine all ingredients (except lemon wedges) in a large jar and mix.
  2. Pour into glasses and garnish with lemon.
  3. Serve and enjoy!

Hannah Singleton
Hannah Singleton


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