Blog
Discover the latest sugar-free news, recipes & inspo!
Prebiotics, Probiotics, Synbiotics - what's the difference?
Prebiotics, probiotics, synbiotics – get the goods on the gut health trio
Booch Battered Fish Tacos
We jazzed up the classic beer-battered fish taco by ditching the beer and adding kombucha instead!
Summer-Ready Mango Salsa
This Summer-Ready Mango Salsa is sweet, spicy and super simple to make with a secret probiotic ingredient!
Gut Health 101
We delve deep into the guts to find out everything you need to know about your microbiome!
Wholesome Wagon Wheels
A little retro and a whole lot delicious, these Wholesome Wagon Wheels are jam-packed with healthy ingredients your gut (and tastebuds) will love!
Mostly Monte Carlos
Fancy a bikkie with tea? This Mostly Monte Carlos recipe isn't just delicious, it's also totally sugar free AND good for your gut!
What's your gut health score?
How healthy is your biome? Scientists have developed a gut health index to find out how your gut measures up.
Probiotic Guacamole is the new smashed avo
Just when you thought smashed avo couldn't get any better, we created the ultimate Punchy Probiotic Guacamole recipe!
How the gut affects your mental health
Feeling a little low? Your gut might be the culprit! We looked at how the bugs in your gut affect your mental health.
Gut loving recipes to make for dad this Father’s Day (that are better than beans on toast)
Is dad a little sick of opening socks and jocks for Father’s Day? Become the golden child this year by cooking dad a meal that’s good for his guts!
5 things that happen to your body when you eat less sugar
What happens to your body when you eat less sugar? We found 5 side effects of eating less sugar that are pretty damn sweet!
Vote for us & WIN an Ovolo Hotel prize package worth up to $4,000!
We need your help! Vote for us in the 2020 BWS Local Luvvas competition and you could win a stay-cay package with Ovolo Hotels worth up to $4,000!
Not Quite Cherry Ripe Cheesecake
This decadent Not Quite Cherry Ripe Cheesecake tastes just like the real thing. The cherry on top? It’s 100% sugar free.
A Sugar Free Creaming Soda Spider
This Sugar Free Creaming Soda Spider recipe with homemade vegan vanilla ice cream tastes as decadent as it looks, without the sugar!
You've never seen fizzy drink like this
Our brand spanking new Passionfruit, Creaming Soda and Pineapple Sparkling Infusions are here to curb your soft drink cravings!
The gut-brain connection: why you need to know about it
Recent studies have shown a gut-brain connection, linking gut health to mental health, ADHD, IBS, anxiety, depression and serotonin levels. Find out more.
NEW! Probotic Live Sparkling Sodas have arrived
Our brand spanking new Probiotic Live Sparkling Sodas have arrived just in time for spring picnics and backyard BBQs. Get our new Cherry Cola and Pineapple flavours now!
Are natural sweeteners bad for you?
Sort fact from fiction, and find out whether natural sweeteners are bad for you. Are they just sugar in disguise? Read on.
11 reasons why too much sugar is bad for you
Sugar affects your muscles, brain, energy and mental health. Don’t believe us? Here are 11 reasons why too much sugar is bad for you.
Why not all calories are created equal
You may think all calories are equal. But there’s no sugar-coating it, some are better than others. Get the low down on why calories from sugar are especially bad.
Very Berry Sugar-Free Rollups
These delicious Very Berry Sugar-Free Rollups use just four key ingredients. - and not one of them's sugar! They're the perfect sugar-free lunchbox snack for your little ones!
Rainbow Pancakes
One batter. Three types of pancakes. Whether it's Savoury Matcha, Jaffa-style Orange Turmeric or Super Blue, there's a pancake recipe to suit every tiny human (and the big humans, too!).
Berrylicious Chocolate Cake
This sugar-free decadent Chocolate& Raspberry Cake couldn’t be easier to make or more delicious. Secret ingredient? Nexba Berry Kombucha!
Easy Peasy Tartar Sauce
Need a tartar sauce quick-smart? You can whip up our easy tartar sauce recipe in minutes using everyday pantry ingredients.
