3. Finish with the mind
Here we finally are, the mind. The reason I wanted to leave the mind to the end is because a lot of people misunderstand it’s role. We often assume the mind automatically takes the position of the director/CEO of our bodies, telling us what we need/should do. But in fact, the mind is really just more of a computer sitting at the desk (a very complex and beautiful one at that). But like computers, it still needs someone to input information into it for it to run properly.
More importantly, the quality of that information really determines the quality of the output. Which is why we start with what’s happening in your gut and the rest of your body first. All of this informs the mind on how to act and respond!